How to stop over thinking ||Why over thinking happen || How to control over thinking

How to stop over thinking 

we all want to free our mind from over thinking.
Here you find about over thinking in detail.

Why over thinking happen  

Over thinking starts When we start thinking about ourselves alot  . Like, what people say if I do something or what others think about me etc. Basically overthinking starts with you end with you  also. Usually we have thousand of thoughts in our head everyday. And sometime the thought gets more and confuse us. Sometimes it just become so much that we become frustrated from the inside. And then we want that how can we stop overthinking.

It's effect on us 

It's can effect badly on us. That's why we have prepare for that also .

Study and work 

Overthinking distract our mind all the time. When we get distracted by overthinking, we can't concentrate on our  study. That is how it hinders our work also. We can't concentrate  on our work. Whenever we got to do something, our thoughts lead us to some other thoughts. Physically we our  in work or study but mentally  we are not. 

Health effect 

 It affect our health also. Mental breakdown happen because of overthinking. Mental breakdown is a bad thing that breaks people also. Because a mental breakdown 90% people physically hurt them  self also.

How to control it 

We have to sure in our every decision. Because sureness  is one of  the way to stop  over thinking.  Over thinking will not bother you when you sure that what you are doing is right.


some  solution is you can go for walk and see the nature and forget about your thoughts for few time.you can read something positive story or anything to keep your mind relax in positive mode . You can discuss you situation with your friends or family. You can do anything which distract you from your mind.